Weigh In record (no journal entry) for 04 December 2018
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64.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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895 kcal
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Fat: 46.68g | Prot: 70.33g | Carbs: 49.27g.
Breakfast: McDonald's Капучино Средний, Veladis Мидии в Рассоле. Lunch: Nescafe Американо с Молоком, Salateira Цезарь. Dinner: Кешью, Hochland Сыр Плавленный Klasik. more...
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Losing 4.2 kg a Week
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valeryspinka's Weight History
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