Weigh In record (no journal entry) for 04 December 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1483 kcal
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Fat: 44.34g | Prot: 150.24g | Carbs: 147.80g.
Breakfast: Clara de Ovo, Essential Nutrition Collagen Skin, Azeite de Oliva Extra-Virgem, Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Abacaxi, Sobrecoxa de Frango (Pele Não Consumida), Seara Linguiça de Pernil, Alcatra. Dinner: Qualitá Uva sem Semente, Itambé Leite Desnatado Pro. Snacks/Other: Itambé Leite em Pó Integral, Itambé Iogurte com Mel, Essential Nutrition Vanilla Whey. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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