Weigh In record (no journal entry) for 04 December 2018
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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918 kcal
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Fat: 46.58g | Prot: 41.00g | Carbs: 93.07g.
Breakfast: Рот Фронт Батончики. Lunch: Печень Говяжья. Dinner: Авида Кефир 1%, Mirel Торт Прага. more...
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Losing 0.6 kg a Week
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