Weigh In record (no journal entry) for 04 December 2018
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106.1 kg
Lost so far: 18.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1082 kcal
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Fat: 80.43g | Prot: 41.24g | Carbs: 9.58g.
Breakfast: Koffie, Koffie, Koffie. Lunch: AH Warm Gerookte Zalmstukken, Body & Fit Brood Low Carb, Koffie, Koffie. Dinner: Delicieux Truffel Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Rundvlees Gehaktballen, Rundvlees Gehaktballen. Snacks/Other: Rum, Rum. more...
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Gaining 1.4 kg a Week
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