Weigh In record (no journal entry) for 04 December 2018
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1200 kcal
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Fat: 36.29g | Prot: 25.68g | Carbs: 196.80g.
Breakfast: Emmi Jogurt Pur Erdbeer, Kaffee mit Milch und Zucker. Lunch: Orangen, Banane, Blévita Thymian-Meersalz. Dinner: Betty Bossi Kürbis-Suppe, Migros American XL-Toast. Snacks/Other: Kaffee mit Milch und Zucker, Magenbrot. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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