Weigh In record (no journal entry) for 04 December 2018
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1279 kcal
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Fat: 39.81g | Prot: 87.29g | Carbs: 148.77g.
Breakfast: Elma (Derisi Olmayan), Kuru Kayısı, Tam Yağlı Süt. Lunch: Sade Kek, Şekersiz Çay, Turşu, Közlenmiş Patlıcan, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü, Tavuk Suyu, Pirinç Pilavı. Snacks/Other: Yağda Patlayan Patlamış Mısır, Şekersiz Çay. more...
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2315 kcal
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Exercise:
Housework - 30 minutes, Hiking - 19 minutes, Cooking - 4 hours, Resting - 11 hours and 6 minutes, Sleeping - 7 hours and 30 minutes, Singing - 35 minutes. more...
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Losing 0.7 kg a Week
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balimazize's Weight History
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