Weigh In record (no journal entry) for 04 December 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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587 kcal
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Fat: 32.10g | Prot: 41.55g | Carbs: 43.50g.
Lunch: Outback Legumes Ao Vapor, Vivenda do Camarão Arroz com Brócolis, Outback Ribs On The Barbie. more...
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steady weight
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jhonatas's Weight History
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