Weigh In record (no journal entry) for 04 December 2018
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60.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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882 kcal
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Fat: 57.29g | Prot: 56.63g | Carbs: 34.78g.
Breakfast: Leite Integral, Canastra Queijo Minas Artesanal, Café. Lunch: Repolho, Pimentão Verde, Tomates, Banha de Porco
, Alho, Cebolas, Músculo Bovino. Dinner: Faixa Azul Queijo Parmesão Ralado, Piracanjuba Manteiga com Sal, Ovo (Inteiro). Snacks/Other: Itambé Requeijão Cremoso, Power One Pasta de Amendoim Integral, Piraquê Cream Crackers. more...
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Losing 0.4 kg a Week
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Inês Abreu's Weight History
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