Weigh In record (no journal entry) for 04 December 2018
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1809 kcal
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Fat: 62.33g | Prot: 77.98g | Carbs: 247.08g.
Breakfast: Relva Verde Psyllium, Lacta Laka (25g), Mamão, Beterrabas, Ovo, Regina Manteiga com Sal, Fugini Molho de Tomate, Camponesa Creme de Leite, Sadia Filé de Peito de Frango. Lunch: Nutrella Pão Supreme 100% Integral, Mexerica, Frimesa Nata, Uvas, Relva Verde Psyllium, Carrefour Ameixa Seca sem Caroço, Sadia Queijo Mussarela (40g). more...
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Losing 4.2 kg a Week
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IAGO.PEREIRA's Weight History
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