Weigh In record (no journal entry) for 04 December 2018
|
83.3 kg
Lost so far: 36.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1356 kcal
|
Fat: 64.67g | Prot: 70.98g | Carbs: 127.02g.
Breakfast: Perdigão Margarina Claybom, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Kisabor Molho para Salada Rosé, Queijo Parmesão (Ralado), Calabresa, Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Cenouras, Alho, Tomates, Alface, Batata Doce, Vagem Cozida. Dinner: Acém Cozido, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado, Café com Açúcar, Guimarães Amendoim Torrado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
|
|
3327 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 12 minutes, Hiking - 1 hour and 41 minutes, Resting - 5 hours and 7 minutes, Sleeping - 5 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|