Weigh In record (no journal entry) for 04 December 2018
|
89.6 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1974 kcal
|
Fat: 83.19g | Prot: 86.72g | Carbs: 222.20g.
Breakfast: Pomme. Lunch: Tomates, Mandarine, Poires, Tartine Nutella, Cake Salé. Dinner: Andros Compote Pomme Abricot sans Sucres Ajoutés, Nestlé Yaourt à la Grecque, Porc. Snacks/Other: Mandarine. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quebec Canada's Weight History
|