Weigh In record (no journal entry) for 04 December 2018
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1543 kcal
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Fat: 59.82g | Prot: 72.19g | Carbs: 193.18g.
Breakfast: Mulino Bianco Abbracci, Despar Marmellata Ciliegie, Fage Fruyo 0% Mirtilli, Pasticceria del Centro Madeleinettes, Despar Miele. Lunch: Clementine, Arance. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Peperoncino Verde, Scottona Hamburger di Bovino Adulto. Snacks/Other: Alesto Nuts Grains. more...
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Losing 5.6 kg a Week
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Stefano10's Weight History
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