Weigh In record (no journal entry) for 13 September 2012
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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2026 kcal
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Fat: 42.99g | Prot: 108.29g | Carbs: 279.27g.
Breakfast: Cheerios, Orange Juice, Blueberries, Milk (Nonfat). Lunch: bread, balsamic, salad. Dinner: pasta, chicken breast. Snacks/Other: starbucks non fat white hot chocolate, Hard Granola Bars, swiss cheese, diet lemonade, Regular Beer, cookie. more...
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2326 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mercury14's Weight History
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