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lumayan... 😃pelan"
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43.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1104 kcal
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Fat: 37.96g | Prot: 48.98g | Carbs: 155.48g.
Breakfast: Coffee with Sugar, Ultra Milk Susu UHT Low Fat High Calcium, Brown Sugar, Cassava. Lunch: Tomato Chili Sauce, Hot Chili Pepper, Sugar, Sea Salt, Mushroom Pieces and Stems, Boiled Egg, Tofu (Fuyu) (Salted and Fermented), Tempeh (Cooked). Dinner: Coffee with Sugar, Avocado and Cucumber Salad, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cabbage. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Peanuts. more...
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1126 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elissastudio's Weight History
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