Sonja VDM's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

80 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

644 kcal

Fat: 19.56g | Prot: 26.81g | Carbs: 100.32g. Breakfast: Vermeiren Voltarwe Speculoos, Clementines. Lunch: Everyday Rijstpap, Pompoensoep. Dinner: Vegetarische Worst, Mosterd, Spruitjes, Witloofsoep. more...

2117 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sonja VDM's Weight History

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Sonja VDM's Journal, 04 Dec 18

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Sonja VDM's Weight History