Weigh In record (no journal entry) for 04 December 2018
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1035 kcal
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Fat: 37.75g | Prot: 107.09g | Carbs: 64.53g.
Breakfast: Premios Thüringer Mett Hackepeter, Goldähren Eiweißbrot (50g). Lunch: Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig, Rispentomaten, Gurke (Geschält), Eisbergsalat, Mühlenhof Putengeschnetzeltes. Dinner: Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Knorr Suppenliebe Champignon Suppe, Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Kirschtomaten. Snacks/Other: Sölde Land Bierwurst, Ei, Aldi Schwarzwälder Schinken, Maggi Klare Gemüsebrühe, Golden Delicious Äpfel. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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