Weigh In record (no journal entry) for 04 December 2018
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1314 kcal
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Fat: 37.68g | Prot: 57.33g | Carbs: 188.00g.
Breakfast: Caffè (dalla Moca), Zucchero, Tre Mulini Fette Biscottate Integrali (7,3g), Zuegg Marmellata di Albicocche. Lunch: Pane Integrale, Aia Petto di Pollo Cotto al Forno, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Valfrutta Ceci Cotti a Vapore. Snacks/Other: Arance, Clementine. more...
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Losing 0.4 kg a Week
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sabri.fit's Weight History
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