lo_deu's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

103 kg Lost so far: 4 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

546 kcal

Fat: 13.65g | Prot: 35.38g | Carbs: 72.45g. Breakfast: Пятерочка Грейпфрут. Lunch: Лук, Консервированный Тунец, Огурец (с Кожурой). Dinner: Доширак Квисти со Вкусом Курицы. more...

3856 kcal

Exercise: Working - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lo_deu's Journal, 04 Dec 18

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lo_deu's Weight History