Weigh In record (no journal entry) for 04 December 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1214 kcal
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Fat: 28.28g | Prot: 112.09g | Carbs: 126.91g.
Lunch: Petto di Pollo, Carne, Carapelli Olio Extra Vergine di Oliva, Patata Bollita, Zucchine. Dinner: Carapelli Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Coop Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Banana. more...
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Losing 2.8 kg a Week
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Emanuelina75's Weight History
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