Weigh In record (no journal entry) for 04 December 2018
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52.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1676 kcal
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Fat: 119.04g | Prot: 101.71g | Carbs: 51.25g.
Breakfast: KFD Białko, KFD Kreatyna. Lunch: Surowe Warzywa, Sos Sałatkowy z Oliwy i Octu (Według Domowego Przepisu), Bakalland Orzechy Wloskie, Ser Feta, Jajko. Dinner: Ogórek (Obrany), Tarczyński Kabanosy Wieprzowe, Pierogi z Kapustą i Grzybami, Kapuśniak. Snacks/Other: Nasze Smaki Kiełbasa Śląska, KFD Kreatyna, KFD Białko. more...
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2175 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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