Weigh In record (no journal entry) for 04 December 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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821 kcal
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Fat: 19.18g | Prot: 35.38g | Carbs: 61.32g.
Lunch: Delizie del Sole Farro Perlato. Dinner: Vino Bianco da Tavola, Vino Bianco da Tavola, Ondina Filetti di Salmone all'olio di Oliva 19%. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 2.8 kg a Week
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