Weigh In record (no journal entry) for 04 December 2018
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58.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1202 kcal
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Fat: 63.94g | Prot: 29.25g | Carbs: 128.66g.
Breakfast: Słoneczny Ogród Powidła Śliwkowe, Chleb Wieloziarnisty. Dinner: Knorr Fix Świderki z Kurczakiem w Sosie Serowym. Snacks/Other: Kawa z Mlekiem, Cukier, Delecta Ciasto Krówka, Cukier, Kawa z Mlekiem. more...
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1699 kcal
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Exercise:
Cooking - 20 minutes, Shopping - 1 hour, Desk Work - 3 hours, Grocery Shopping - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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justa791's Weight History
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