Weigh In record (no journal entry) for 04 December 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1146 kcal
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Fat: 22.00g | Prot: 77.53g | Carbs: 165.41g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Milch 1,5%. Lunch: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Gutfried Geflügel-Mortadella mit Paprika, Gekochtes Ei, Aldi Vollkornbrot (32g), Aldi Spitzpaprika. Dinner: Subway Chicken Teriyaki. more...
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Losing 0.1 kg a Week
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Freiervogel95's Weight History
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