Weigh In record (no journal entry) for 04 December 2018
|
81.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
3648 kcal
|
Fat: 68.16g | Prot: 152.70g | Carbs: 593.36g.
Breakfast: Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Alnatura Roggenvollkornmehl. Lunch: Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Gepa Zarte Bitter 70%, Jardinelle Kichererbsen, Rote Paprika, Butternut Kürbis. Snacks/Other: Äpfel, Seeberger Popcorn-Mais, Gepa White Salzmandel Cassis, Kaki, Myprotein Omega 3, Äpfel, Kiwi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|