Weigh In record (no journal entry) for 04 December 2018
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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772 kcal
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Fat: 35.43g | Prot: 51.85g | Carbs: 63.94g.
Breakfast: Кекс, Кофе (Растворимое), Простоквашино Молоко 2,5%. Lunch: Тушеные Овощи, Сайка с Кунжутом, Granabella Моцарелла для Пиццы, Квашеная Капуста, Курица в Сметане. Snacks/Other: Помело. more...
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Losing 2.1 kg a Week
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елена1104's Weight History
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