Weigh In record (no journal entry) for 04 December 2018
|
70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
901 kcal
|
Fat: 38.81g | Prot: 44.05g | Carbs: 96.79g.
Breakfast: Кофе с Молоком, Яичный Омлет, Яичный Омлет. Lunch: Рис Отварной. Dinner: Говяжья Котлета на Пару, Перловка Отварная. Snacks/Other: Салат Цезарь с Курицей, Хурма. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|