Weigh In record (no journal entry) for 04 December 2018
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1271 kcal
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Fat: 52.06g | Prot: 97.06g | Carbs: 86.95g.
Breakfast: Almaverde Bio Farina di Farro Integrale, Uovo, Alpro Latte di Cocco, Aia Albume d'uovo Pastorizzato. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane tipo Rosetta, Calamari. Dinner: Wasa Original, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Insalata Mista. Snacks/Other: Myprotein Impact Whey Protein, Coop Mandorle Sgusciate, Pro Nutrition Vegan Bar. more...
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Losing 4.9 kg a Week
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giovanna onagro's Weight History
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