Weigh In record (no journal entry) for 04 December 2018
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84.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1493 kcal
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Fat: 51.61g | Prot: 60.27g | Carbs: 197.21g.
Breakfast: Conad Marmellata di Arance, Certossa Fette Biscottate Integrali, Zucchero, Latte. Lunch: Arance, Banana, Cioccolato Fondente, Barilla Pasta, Lenticchie e wurstel. Dinner: Cioccolato Fondente, Noci, Land Latticino Fresco Light, Conad Semi di Zucca, Wasa Integrale, Sapor di Cascina Prosciutto Cotto Scelto. Snacks/Other: Banana, Verso Natura Conad Farro Soffiato Biologico, Land Yogurt Magro Bianco 0,1%, Puglia Sapori Tarallini, TUC Original, Tre Mulini Fette Biscottate Integrali (7,3g). more...
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Losing 2.8 kg a Week
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kim.wexler's Weight History
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