Weigh In record (no journal entry) for 04 December 2018
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80 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2468 kcal
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Fat: 34.51g | Prot: 139.57g | Carbs: 393.15g.
Breakfast: Conad Yogurt Greco 0% Vaniglia, Myprotein Instant Oats Vanilla, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato. Lunch: Verso Natura Conad Gallette di Mais Biologiche, Mutti Passata di Pomodoro, Nonna Mia Gnocchi di Patate. Dinner: Popcorn Preparati con Olio (al Microonde), Sondey Reis-Waffeln, Ketchup, Broccoli, Aia Hamburger di Tacchino. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Losing 14.7 kg a Week
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RobertoSaponara's Weight History
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