Weigh In record (no journal entry) for 04 December 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1059 kcal
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Fat: 26.10g | Prot: 52.80g | Carbs: 156.94g.
Breakfast: Брест-Литовск Сливочный Сыр 50%, Кофе (из Молотых Зерен). Lunch: Мандарины, Курица Вареная, Евроопт Сырная Лепёшка. Dinner: Витьба Хлопья Кукурузные Глазированные. more...
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Gaining 2.3 kg a Week
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smkamellia's Weight History
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