Muthoharoh's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

85.3 kg Lost so far: 8.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

248 kcal

Fat: 7.23g | Prot: 14.30g | Carbs: 32.06g. Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Nasi Goreng. more...

2176 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Muthoharoh's Weight History

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Muthoharoh's Journal, 04 Dec 18

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Muthoharoh's Weight History