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空腹量 卸貨了
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53.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1308 kcal
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Fat: 58.62g | Prot: 159.46g | Carbs: 72.18g.
Breakfast: 牛排, 無澱粉土司（無澱粉之家）. Lunch: 十全 味噌, 咖喱粉, 雞肉丸, 酮享麵（無澱粉之家）. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 無澱粉蔓越莓堅果麵包（無澱粉之家）. more...
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Losing 1.1 kg a Week
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salinnaya's Weight History
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