Weigh In record (no journal entry) for 04 December 2018
|
52.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1496 kcal
|
Fat: 56.98g | Prot: 85.77g | Carbs: 158.85g.
Breakfast: 汤力水, 黑咖啡, 煮鸡蛋. Lunch: 荷包蛋, 白米（中粒米，煮熟）, 炒杏鲍菇, 清蒸鱼. Dinner: 鳗鱼, 三文鱼, 白米（中粒米，煮熟）. Snacks/Other: 赵老师（正确） 花生酥, 赵老师（正确） 花生酥, 橙子, 烤地瓜. more...
|
|
1952 kcal
|
Exercise:
Grocery Shopping - 4 hours and 10 minutes, Gym - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
71081572's Weight History
|