Weigh In record (no journal entry) for 04 December 2018
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50.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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768 kcal
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Fat: 27.60g | Prot: 34.35g | Carbs: 101.97g.
Breakfast: 火龍果, 樂天 (Lotte) 巧克力派, 雞蛋（整個）, 花椰菜. Lunch: 奇 巧 (KitKat) 抹茶巧克力, 雞腿, 7-11 鮮香菇, 四季豆, 紅蘿蔔, 玉米, 韓式泡菜, 花椰菜. Snacks/Other: 米香, 統一生機 果然優綜合堅果, 水煮蛋. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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