Weigh In record (no journal entry) for 03 December 2018
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1701 kcal
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Fat: 49.58g | Prot: 74.77g | Carbs: 254.31g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kombucha, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Fage Total 0% Greek Yogurt with Cherry. Lunch: Apples, Blount Chicken Ramen Bowl. Dinner: Spaghetti, Kirkland Signature Smoked Salmon. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Sour Patch Soft & Chewy Candy (Kids), M&M's Peanut M&M's (Package). more...
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688 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Samsung Health - 23 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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shadowprancer's Weight History
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