Weigh In record (no journal entry) for 03 December 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1358 kcal
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Fat: 33.22g | Prot: 51.67g | Carbs: 215.56g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Torta di Mele Classica. Lunch: Clementine, Heinz Maionese, Carciofi Bolliti, Barilla Pasta, Pane Comune, Fegato. Dinner: Castagne Bollite, San Benedetto Conserva di Susine "Montepulciano", Pane Comune, Latte Scremato. more...
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1792 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 50 minutes, Watching TV/Computer - 4 hours and 25 minutes, Standing - 45 minutes, Driving - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 7 minutes, Reading - 30 minutes, Sitting - 2 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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