Weigh In record (no journal entry) for 03 December 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2826 kcal
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Fat: 109.39g | Prot: 128.42g | Carbs: 319.41g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Genuss Plus Cashewkerne, Leinöl, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, Hansano Magerquark 0,3% Fett, Beckers Bester Naturtrüber Apfelsaft. Lunch: Bahlsen Pick Up!, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Eistee Zitrone, Krautsalat, Pommes Frites, Tzatziki, Banane, Gyros. Dinner: Beckers Bester Naturtrüber Apfelsaft, Leinöl, Kölln Blütenzarte Haferflocken, Ja! Beerenmischung Tiefgefroren, Arla Frische Bio Weidemilch, Hansano Magerquark 0,3% Fett. more...
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Gaining 0.2 kg a Week
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Niklas*84's Weight History
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