Weigh In record (no journal entry) for 03 December 2018
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2167 kcal
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Fat: 54.09g | Prot: 202.73g | Carbs: 231.92g.
Breakfast: Bolillo, San Juan Claras de Huevo, San Juan Carne Seca de Res, Tortilla de Maíz. Lunch: Pepsi Manzanita Sol, Papa, Mezcla California, Soriana Pulpa Negra de Res. Dinner: KIR Salchicha para Asar, Tortilla de Maíz, Aguacate, Frijoles Refritos, Muslo de Pollo (sin Comer la Piel), SuKarne Hígado Rebanado de Res. Snacks/Other: Pan de Salvado, Gelatina Light, Snickers Chocolate (52,7g), Endulzante sin Calorías, Sustituto de Crema, Coffee, Proteína, Kiwi, Manzana. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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