Weigh In record (no journal entry) for 03 December 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1431 kcal
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Fat: 30.79g | Prot: 52.77g | Carbs: 243.35g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Lemonade, Golden Corral Spinach Quiche. Dinner: Milk (Nonfat), Spaghetti. Snacks/Other: Kroger Sugar Cookie, Laughing Cow Mini Babybel Light Cheese, Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Apples. more...
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Gaining 0.4 kg a Week
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mercury14's Weight History
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