Weigh In record (no journal entry) for 03 December 2018
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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904 kcal
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Fat: 32.11g | Prot: 48.79g | Carbs: 100.34g.
Breakfast: Santiveri Tostadas Ligeras Salvado de Trigo, Mohn, Eroski Levadura Cerveza, Activia Yogurt , Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Roggenbrot, Italienisches Brot. Lunch: Carrefour Discount Leche Desnatada , Nescafé Café , SPAR Ensalada Variada, Olivenöl, Mercadona Verdura Micro 3 Vegetales, JV Ultracongelados Espárrago Verde, Hacendado Pan Tostado con Tomate, Caladero Filetes de Lubina. Dinner: ElPozo Jamón York, Italienisches Brot, Knorr Sopa de Pescado del Norte y Fideos. Snacks/Other: Eroski Basic Croissant. more...
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Losing 1.4 kg a Week
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Josefineamat's Weight History
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