Weigh In record (no journal entry) for 03 December 2018
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1567 kcal
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Fat: 33.67g | Prot: 55.78g | Carbs: 241.48g.
Breakfast: Aia Albume d'uovo Pastorizzato, Belbake Farina Integrale, Paneangeli Fecola di Patate, Belbake Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Arance, Olio d'oliva, Vino Rosso da Tavola, Piselli (Surgelati), Cipolle, Carote, Parmigiano (in Pezzi), Maffei Pasta Fresca Integrale. Dinner: Semi di Girasole Tostati a Secco (senza Sale), Mela, Vino Rosso da Tavola, Pane Bianco, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Pane Integrale. more...
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Losing 4.2 kg a Week
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mmarrissa's Weight History
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