Weigh In record (no journal entry) for 03 December 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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952 kcal
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Fat: 43.52g | Prot: 52.49g | Carbs: 93.79g.
Breakfast: Plátano, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard, Café. Lunch: Tomates, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pan Integral, Palta, Huevo Duro. Snacks/Other: Manzanas Fuji, Jumbo Mediterráneo Mix de Frutos Secos. more...
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1948 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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maxine_h's Weight History
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