Weigh In record (no journal entry) for 03 December 2018
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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425 kcal
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Fat: 29.42g | Prot: 20.73g | Carbs: 18.64g.
Breakfast: Tapioca, Vigor Requeijão Cremoso Tradicional, Queijo de Manteiga, Ovo. more...
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Losing 0.3 kg a Week
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Beth Chris's Weight History
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