Weigh In record (no journal entry) for 03 December 2018
|
57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
435 kcal
|
Fat: 13.77g | Prot: 20.34g | Carbs: 62.46g.
Breakfast: Oatbits Biskuit Oat Raisin. Lunch: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Pepaya, Buah Pir. more...
|
|
1807 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|