Weigh In record (no journal entry) for 03 December 2018
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2149 kcal
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Fat: 112.19g | Prot: 65.35g | Carbs: 230.59g.
Breakfast: Unimarc Media Palta, Café con Leche Semi Descremada, Kupiec Galletas de Arroz Tradicionales. Lunch: Huevo Cocido, Frutos Del Maipo Salteado Chapsui Wok, Arroz Primavera. Dinner: Hellmann's Mayonesa Supreme, Huevo Duro, Unimarc Media Palta, Minuto Verde Arvejas, Minuto Verde Choclo Grano, Tomates, Santa Isabel Torta Selva Negra, Sabu Maní Tostado sin Sal. Snacks/Other: Manzana Verde, Danone Yogurt Griego Natural, Selecta Granola Tradicional, Plátano. more...
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Gaining 0.2 kg a Week
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