Weigh In record (no journal entry) for 03 December 2018
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58.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1436 kcal
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Fat: 88.45g | Prot: 122.42g | Carbs: 49.96g.
Breakfast: Campo Largo 3 Chás Branco + Verde + Mate, Ghee, Ovo Mexido, Óleo de Coco, Nespresso Café. Lunch: Azeite de Oliva, Abacate, Alface de Folha Verde, Vapza Peito de Frango Desfiado Cozido. Dinner: Pura Vida Black Tahine, Azeite de Oliva, Alface de Folha Verde, Vapza Peito de Frango Desfiado Cozido, Manga Palmer. Snacks/Other: Canela, Stevita Adoçante, Relva Verde Psyllium, Sabor da Terra Semente de Chia, Kefir de Leite. more...
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Gaining 0.5 kg a Week
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Nic_sanfona's Weight History
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