Weigh In record (no journal entry) for 03 December 2018
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1464 kcal
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Fat: 58.99g | Prot: 54.87g | Carbs: 178.69g.
Breakfast: Kaas, Bruine Boterham, Jumbo Mosterd Dille Dip, Koffie met Melk. Lunch: Kruidvat Chocolade Pepernoten. Dinner: Avondeten. more...
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Gaining 1.9 kg a Week
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Jondavanhunnik's Weight History
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