Chegevar's Journal, 13 Sep 12

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Weigh In record (no journal entry) for 13 September 2012

76.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2012:

2342 kcal

Fat: 75.40g | Prot: 95.02g | Carbs: 262.11g. Breakfast: Яблоки, Кефирная 1%. Lunch: Чай с Сахаром, Кофе с Сахаром. Dinner: Ролл Филадельфия, Бутерброд с Икрой, Пиво. more...

2280 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Chegevar's Journal, 13 Sep 12

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Chegevar's Weight History