Weigh In record (no journal entry) for 03 December 2018
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2089 kcal
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Fat: 62.69g | Prot: 152.19g | Carbs: 241.89g.
Breakfast: Coffee with Milk and Sugar, Schwan's Cut Green Beans, Egg, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Welch's Greek Nonfat Yogurt, White Bread , Great Value Honey Ham. Dinner: 2% Fat Milk, Sugar, The Baker Honey Oat Granola with Almonds, Chinese Cabbage (Bok-Choy, Pak-Choi) , Great Value Plain Nonfat Yogurt, Marmalade, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Coffee with Milk and Sugar, Apples . more...
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Losing 1.2 kg a Week
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