Weigh In record (no journal entry) for 03 December 2018
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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703 kcal
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Fat: 53.75g | Prot: 16.50g | Carbs: 37.35g.
Breakfast: Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Terra Plain Sweet Potato Chips. more...
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1979 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 4 hours and 30 minutes, Resting - 12 hours and 4 minutes, Desk Work - 6 hours and 41 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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